Hanging in....
Last week was a shocker in terms of exercise, spent half the week in Adel and the latter in Sydney, where I still am. Been struggling with a cold and just feeling very lethargic and run down. Work training in Sydney has been good but very full on, but all of us have found it very mentally & physically draining as it's been a long time since any of us spent a couple of weeks in a classroom environment.
Managed a 10k run on Sunday & 5k on Tuesday but no other exercise so need to get some energy again and get back into it. Pumping in the vitamins and echinacea to keep the cold at bay which has held it off and stopped it hitting me full on but it is still slowing me down.
Hoping to get to the gym again tonight and out for a run in the morning but it's certainly a bit of a struggle at the moment
posted by Wardman @ 2:47 pm
1 comments
1 Comments:
It's a challenge just to keep the training up when you are travelling let alone while you are fighting a cold. Sounds like you have been doing well though. Good luck keeping that cold at bay.
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