Keeping on keeping on

Just a quickie post. Did 9.5k yesterday morning in 56:59 (close!). Took it fairly easy as it was a group run with Emma, Anthony & Christine through Colonel Light Gardens.
Got the bike computer hooked up and ready to roll on the GT, but finished too late on Wed night to get out for a ride. So the weekend is beckoning for a 25k plus ride on Saturday, weather permitting.
Planning to head into the city and along the Torrens linear park to Payneham area, then turn around and head back down all the way to the beach and then back to the Lockleys area. As it will be linear park, won't be able to fly along at great speed, but should still be able to move at a decent pace and get some fat burning action happening, particuarily due to the undulations.
Planning to then have a shower and watch the Crows thump the Weagles on my brother in laws massive telly, can't wait.
Run for the weekend is undecided at this point, and distance will depend on how I pull up after my first bike ride in a long time, but will aim for at least 10k, hopefully 12'ish or maybe a tad more.
Not looking forward to discomfort in nether regions caused by suicide saddle on bike though, or John Wayne stance that is sure to develop next day, thus only 25k'ish rather than 40 plus. Will see how I go:)