Back into it!

Ok, the plan is in place and I am now in the first week of getting organised & rolling it out.
Part of the challenge each week will be juggling family & time commitments so good scheduling will be important. My wife Robin is also looking to improve her fitness and lose some weight, and we are making a real effort to have a healthy family lifestyle which will include some bushwalks on the weekend etc with the kids. I am aiming for exercise 6 days per week, 3 runs, 2 rides and 1 swim but the dogs need to be walked too so some low key exercise will be included so as not to overdo it.
The last thing I want to do is push it too hard initially, get injured and have to sit on the sidelines. I have had a bit of an insight into that with injuries thus far and didn't like the glimpse I saw.

Monday was a rest day so Robin went for a walk in the morning with the dogs, and Connor on his bike! So that she can exercise too she gets Mon/Wed/Fri mornings and I will do Tues/Thurs/Sat/Sun and we will squeeze in any evening stuff we can, and still try to have a life! Thank goodness for daylight saving, I am really looking forward to summer evenings and it still being light at 8pm and beyond.
As soon as I got home Monday night I quickly changed and took one of the dogs out for a 35 min brisk walk which was very pleasant. This morning, Tuesday, did a nice easy 7k run in 41:48 which surprised me a bit, as I expected to be slower. The PF on the left foot is the worse of the two, and was a bit tender for the first couple of k's but settled down after that and was ok until the last k or so when I could feel it again. The middle 4-5k was ok, just clocked along at a moderate pace and felt reasonably comfortable, but not great, just ok. I expected to be around 6.5mins/km pace so when looking at the watch and seeing the time I was pleasantly surprised, although didn't alter my pace (consciously anyway), just focused on keeping a nice rythym.

End result was a decent run at a decent pace (for me anyway) and the whilst the foot is a bit tender now( as I roll the golf ball under it whilst sitting at my desk), I hope it won't trouble me too much and will gradually get better over the next few weeks as a result of both the reduced workload and treatment from yours truly and the physio.
C2B is not far away and keen to keep things on track for that and a sub 70 if possible.