Best laid plans....

No sooner had I commited my plan to text and I came down with the flu!
Got a decent 7k run in last Tuesday but came down with the flu on Wednesday which lasted until Saturday so missed out on my Thursday run and both bike rides! Not a great beginning but took Rundave's advice and took it easy rather than try to push through it.
Felt reasonable by Saturday night and went to a friend's 40th to get my exercise - bit of a boogie with the missus. Great live band - Wasabi - so we kicked up our heels on the dance floor for an hour or two and had a great laugh. Plenty of other blokes dancing and having a good time but still amazed me how many were standing around the walls, beer in hand while their partners were out shaking their stuff. Express yourself I say!
Anyway felt quite good, minimal alcohol so felt fine to get up the next morning for a run down to the bay. Myself and a couple of others from my running group did a 10k trot down to Glenelg and ended with a coffee down at Cibo in the sunshine, very civilised way to finish:)
Did another 1.5k over to in-laws house, showered and spent the day watching the footy. So total of 11.5k and the feet felt ok but my left hip did trouble me a little.
Aiming for a solid 7k tomorrow morning so we'll see how it pulls up then.